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Much useful information is contained both on this website and in the forums, and support is available from the Forum and Chatrooms, please take your time to explore everything that the SAUK organisation can offer you.

'Regular' social anxiety is known to all of us as an uncomfortable feeling of nervousness.

To use the site's full features, you need to allow viewing Flash content in your browser.

You are currently using the Flash-version of the chat: it's fully featured and optimized.

If you are unhappy with the way Flash Player is functioning on your computer, please try switching to the HTML-5 site version by pressing on the "rocker".

However, please keep in mind that the HTML-5 site version has substantially limited features (non-optimal video quality possibility of delayed streaming).

The three main aims of this site are to provide a of SA problems and campaign for change, so that in future, people afflicted by them don"t have to suffer in silence as so many of us have done in the past.

SA-UK is a volunteer-led organisation so don"t expect a miracle cure!

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