Non sedating ssri
Stick to a schedule, and don't sleep too late on weekends If you sleep late on Saturday and Sunday mornings, you'll get Sunday night insomnia.Instead, go to bed and get up at about the same time every day.Caffeine is found in tea (including green tea), certain soft drinks, chocolate, cocoa, and of course coffee.Caffeine is also found in certain herbs such as guarana and kola nut.Graviola herb, of high quality, works well for sleep.You can take two or three capsules two to three hours before bed on an empty stomach (half hour before a meal or at least three hours after a meal).
Don't eat or drink a lot before bedtime sleep Eat a light snack about 2 to 4 hours before sleep.
Testimonial Thanks so much for your very informative website which I wish I'd discovered months ago when I signed up for a 'holistic weight loss' program with a local health care practitioner (not an MD, ND, RNP or RD).
My question concerns Pregnenolone and DHEA which this practitioner prescribed as follows in liquid forms of both: 57 mg of Pregnenolone total daily, taken with each of three meals daily; and 28 mg of DHEA, total, also with meals.
Those with chronic insomnia are more likely to suffer from depression or an anxiety disorder.
People with insomnia or poor sleep quality may be less tolerant of pain.