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The non-ADHD partner complains, nags, and becomes increasingly resentful while the ADHD partner, feeling judged and misunderstood, gets defensive and pulls away. Once you are able to identify how the symptoms are ADHD are influencing your interactions as a couple, you can learn better ways of responding.For the partner with ADHD, this means learning how to manage the symptoms.It can take a few dates to know if there’s potential for something to develop between two people.While it’s important to be patient when getting to know someone, you don’t have to waste time in the wrong relationship.To date successfully you can’t be holding your dinner companion responsible for the sins of an ex.Give your date a fair chance, not comparing him to those who’ve come before. Try not to rush the get-to-know-each-other process.If you’re in a relationship with someone who has ADHD, you may feel lonely, ignored, and unappreciated.You’re tired of taking care of everything on your own and being the only responsible party in the relationship. They never seem to follow through on promises, and you’re forced to constantly issue reminders and demands or else just do things yourself.

Share your thoughts with a friend who can hold you accountable to not settle for someone who isn’t right for you. The best dating advice to anyone at any age is just to be yourself. Look back at your former self and identify how you’ve changed for the better. Maybe you’ve become more patient, more direct, or more ambitious with time. You’re still young at heart, so lighten up and have fun. If you have kids, use discretion as to when it’s most appropriate to introduce them to someone new.Maybe it’s time that you made the first move for a change. Look outside your dating “type.” Date a little older or younger than you usually would. You’ll meet new people, learn things about yourself, and collect new stories to tell. Take up a new hobby, enroll in a class, or just shake up your daily routine. If you don’t have kids and want them, are you willing to walk away from a relationship if he doesn’t?You may be a little intimidated by the dating scene, but don’t let those dating insecurities get in your way. Know your strengths, enlist a friend who’s good at pep talks to encourage you, and take a few chances.

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