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Talented Lauren is also a Chartered Accountant, fire dancer, fire breather and fire eater.

The yoga enthusiast danced in the Commonwealth Games 2010 Handover Ceremony, and on Strictly Come Dancing in 2014.

In other words, find someone kinder than you but also remember that no one is perfect or perfectly kind.

It is a realistic goal that you find a very kind person, but it is not realistic that you find a person who is nice every second of every day.

Yet what is most inspiring to me is the way my own clients and everyday individuals have shared their own insights and helped me understand relationships even better.

The rule to remember: We are all human with varying levels of kindness and patience, but finding someone who ranks high on the kindness scale will help make you feel more secure and positive in your daily life, especially when things in your own life become difficult. Seth is a licensed clinical psychologist, author, Psychology Today blogger, and TV guest expert.

Finding a partner who is kinder than you can help you become a kinder person, too. He practices in Los Angeles and treats a wide range of issues and disorders and specializes in relationships, parenting, and addiction.

Lauren's also appeared in a string of musicals, like Move It!

, and pop videos, including Steps' hit Dancing With A Broken Heart in 2017.

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